Elliott Hulse Podcast
Chronic Emotions Are Trapped In Your Muscles | S2 E9
Feb 8, 2024
Learn about neurotic holding patterns and the connection between physical and emotional states in this podcast. The speaker shares their morning routine and discusses the impact of unconscious behaviors and emotions on the body. They also explore the anatomy and physiology of exercise, the significance of fascia, and the link between emotions, the jaw, and listening. The podcast dives into neurotic holding patterns, unconscious reactions, and the role of the solar plexus in self-identity.
44:47
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Quick takeaways
- Identifying and releasing neurotic holding patterns is crucial for improved well-being.
- The bands and segments within the body play a significant role in both physical functions and emotional states, emphasizing the mind-body connection.
Deep dives
The Body-Mind Connection: Uncovering Neurotic Holding Patterns
The speaker begins the podcast by sharing a personal experience of mind-body connection during prayer. They noticed tension in their body and explored the idea of neurotic holding patterns, which are patterns of tension related to mental defense mechanisms. These patterns form as a response to perceived threats and can become chronic, affecting our posture and character structures. Wilhelm Reich referred to these patterns as muscular armoring. The speaker proceeds to discuss the seven bands or straps associated with these patterns, including the chest, inguinal, pubic, throat, chin, solar plexus, and ocular bands. Each band corresponds to different segments of the body and is associated with specific functions and emotions.
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