Thank you for asking us how you can support the show!!

Listen in to hear 7 ways you can help us get this work out to more people, whatever your situation.

Here's where you can find our Patreon community.

Here's how to leave us a rating on Spotify

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5* reviews on Apple Podcasts, mean the world to us!

Here's how you can leave one:

Open the Apple Podcast app
Find Ancestral Kitchen Podcast in your library
Scroll down to 'ratings and reviews'
Click on 'write a review', give us 5*s and then tell us why you love listening in the box below

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Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

Thank you for listening - we'd love to connect more:

The podcast has a website here!

Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen

The podcast is on Instagram at Ancestral Kitchen Podcast

The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay

30 In 30 | 23. The 'Buying Fancy Sh!t' Trap