We are excited to start the year off by talking about self-work with life coach Casey Everhart. We dive into intention setting, mindset, and giving yourself space for self-work! The only way we can help others is if we can first love and help ourselves. It can be hard to dedicate time for the work we need to do for this, but we talk about small, tangible ways we can work towards living our best lives. We hope this episode helps you start off the year on the right foot and remember to show up for yourself - you deserve it!
Follow Casey on Instagram: @CaseyRoseCoaching
Casey’s website: https://www.caseyrosecoaching.com/
Follow BOOM on Twitter: @biomechanicsOOM
Biomechanics on our Minds