Guest Spotlight:

Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.   

We discussed:

• Symptoms of Type 2 Diabetes
• The stigma of living with Type 2 Diabetes
• Possible complications of Type 2 DM
• Resources for newly diagnosed women 
• Slow absorbing vs fast absorbing carbs
• Nutritional tips for managing DM
• Symptoms of low blood sugar
• The importance of a Diabetes Educator and Nutritionist on your journey
• Her review of the FreeStyle Libre glucose monitor

Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat

Where to find Mila:

 www.thehangrywoman.com

www.instagram.com/thehangrywom

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The Be Well, Sis Podcast Partners:

Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

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