EP. 89: WHY YOU NEED TO BREAK THE CYCLE OF CHRONIC DIETING TO SET YOURSELF UP FOR BETTER BODY COMPOSITION IN THE FUTURE
TOPIC’S COVERED IN TODAY’S EPISODE:
INTRODUCTION TO THIS TOPIC
WHAT IS THE PURPOSE OF NUTRITION WHEN IT COMES TO BODY COMPOSITION IMPROVEMENT
WHAT HABITS INCREASE THE RISK OF ENERGY DEFIENCY & DECREASED RESPONSIVENESS TO DIETING
HABIT 1: BEING HYPERFOCUSED ON YOUR SCALE WEIGHT AS THE BE-ALL END-ALL METRIC OF PROGRESS
HABIT 2: GOING BETWEEN CYCLES OF UNDEREATING TO OVEREATING
HABIT 3: FOLLOWING FAD DIETS
HABIT 4: ELIMINATING ENTIRE MACRONUTRIENT AND/OR FOOD GROUPS OUT OF YOUR DIET
HOW LOW CARBOHYDRATE AVAILABILITY IMPACTS THYROID PRODUCTION
HABIT 5: SKIPPING MEALS & GOING EXTENDED PERIODS OF TIME WITHOUT EATING WHICH CAN RESULT IN WITHIN DAY ENERGY DEFICIENCY
WHY YOU SHOULD BE PERIODIZING YOUR NUTRITION & PHYSIQUE GOALS
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