Hi there and a very warm welcome to Season 6 Episode 38 of People Soup, it's Ross McIntosh here.

In this episode we welcome the return of Dr Ben Askew to People Soup and this is our two part festive special where we delve into the challenges of behaviour change using the film Frozen. We analyse Elsa's fear-driven isolation and Ana's craving for connection, highlighting both rigid and naive approaches to love and relationships. Throughout the conversation, we draw parallels to real-life leadership challenges and the importance of understanding and flexibility. There is some of my singing involved in this episode, which I added in post production. Those who appreciate a fine set of pipes - might want to skip those bits.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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Lessons in Change from Frozen - with Dr Ben Askew