867: 13 Affirmations To Keep You Mentally Strong

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness!

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What is anxiety?

Quote:

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

-Deborah Day

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