Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[7:59] Interview with Sarah

Links

Website: https://www.fearlessfig.com/

Instagram

TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health

#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

MRT food sensitivity test

Magnesium Oxide

Organifi

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Bon Charge

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BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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