Episode Highlights With Tiffany

What stress actually is and how it is more far-reaching than you might expect
Your body can be experiencing stress even if you don’t “feel” stressed
Even things like nutrient deficiencies are a form of stress for the body
If we are in fight or flight, we can’t rest, digest, and heal
We actually need stress, and not all stress is bad- how to get it in balance
Exercise is an example of good stress, and why we do not want to avoid all stress
The stress factors we can address and how stress impacts the immune system
Understanding cortisol and the stressors we can do something about
Physical and chemical stressors that you might be getting without knowing it
How to do a stressor audit of your physical environment
Certain foods, too much exercise, metabolic issues, and other physical stressors
Even more reasons to add magnesium to your life! And the two key nutrients she recommends

Resources Mentioned

Bonus Episode — Taking Stock: Philanthropy’s Role in Supporting Racial Equity