Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte.

In this episode we discuss:

The Importance of Protein and Fiber
Understanding Hormonal Changes and Gut Health
How our gut health influences others symptoms
Lifestyle Hacks for Hormonal Balance
Intermittent Fasting and Its Benefits
Her recommendation of 30, 30 , 3

For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/

Find our guest at:

Dr. Amy Shah| Website , Instagram , Facebook
Buy her books
Shop her products
Listen to her podcast: Save Yourself

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Amy Shah ON Thriving Through Perimenopause: Holistic Ways To Regain Your Energy, Lose Belly Fat, Sleep Better, And Feel Your Best Again