#524 Dr. Suhas Kshirsagar: Ayurvedic Wisdom, Conscious Living & The Science of Healing Through Balance

 As Dr. Suhas puts it, Jyotish (Indian Astrology) is the Vedic Science of Light — how the light of the planetary bodies impacts your inner light and your journey here on Earth.

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🎬 IN THIS EPISODE

Dr. Suhas Kshirsagar shares how Ayurveda—rooted in consciousness and nature’s rhythm—offers the key to true healing and balance. Blending ancient Vedic wisdom with modern science, he explores the mind-body-spirit connection, Jyotish, the flow of energy, and the science of nutrigenomics. Through meditation, self-awareness, and alignment with nature’s cycles, Dr. Kshirsagar reveals how to live consciously, restore health, and experience the dynamic balance that leads to enlightened living.

👀 FIND DR. SUHAS ONLINE

✦ Instagram: https://www.instagram.com/drsuhashi/?hl=en

🎬 EPISODE CHAPTERS:

00:00 The Essence of Ayurveda and Energy Flow

11:07 Healing and Holistic Medicine

17:45 Balance and Dynamic Living

26:02 The Fast-Paced Life and Its Consequences

28:40 Understanding Vata and Jyotish in Modern Society

34:29 The Role of Light in Personal Evolution

44:43 The Importance of Prana and Clean Eating

50:18 Aligning Lifestyle with Nature's Rhythms

54:11 Self-Referral and Mindfulness Practices

01:05:54 The Ancient Wisdom of Vedic Science

01:10:12 The Purpose of Integrative Sciences

01:11:11 The Importance of Sleep in Vedic Wisdom

01:19:34 The Concept of Dharma and Its Evolution

01:25:40 The Interplay of Free Will and Predestination

01:30:34 Mindfulness and the Journey to Enlightenment

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