On the Sofa with British Mums Episode 7 December 2023
Dec 4, 2023
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Harriet Mandak, a Transformational Life Coach, joins British Mums to discuss navigating the pressures of motherhood during the holiday season. They explore supporting mothers, acknowledging emotions, setting boundaries, and navigating family dynamics during Christmas.
Setting boundaries and knowing your values are key to navigating the pressures of modern motherhood, especially during the holiday season.
Motherhood, especially during the holiday season, can bring up a range of emotions.
Family dynamics can be complicated, especially during the holidays.
Deep dives
Importance of Setting Boundaries and Knowing Your Values
Setting boundaries and knowing your values are key to navigating the pressures of modern motherhood, especially during the holiday season. It is important to understand what feels important to you and your family and communicate those boundaries to others. This includes setting limits on sweets, screen time, and topics of conversation that may cause distress. By prioritizing your values and being clear about what you are willing and not willing to do, you can create a more enjoyable and less stressful holiday experience.
Managing Emotions and Practicing Self-Compassion
Motherhood, especially during the holiday season, can bring up a range of emotions. It is important to allow yourself to feel and acknowledge these emotions without judgment or resistance. Instead of trying to push them away, treat them as valuable information and welcome them as guests in your house. By practicing self-compassion and understanding that all emotions are valid, you can navigate the holiday season with more grace and acceptance.
Preparing for Family Dynamics and Challenging Conversations
Family dynamics can be complicated, especially during the holidays. It is helpful to prepare yourself ahead of time and set boundaries or have phrases ready to use in difficult situations. By understanding your triggers and setting clear expectations, you can navigate family gatherings with more ease. It is important to communicate your boundaries and topics you are not willing to discuss, while also allowing others to be who they are. This can create a more harmonious and enjoyable holiday experience for everyone involved.
Embracing Imperfections and Letting Go of Expectations
The pressure to create a perfect Christmas can be overwhelming. It is crucial to remember that imperfections are a natural part of life and that it is okay to let go of unrealistic expectations. Embrace the moments of joy and connection, and focus on creating a holiday experience that aligns with your values and priorities. By accepting that not everything will go according to plan, you can reduce stress and enjoy the holiday season more fully.
Finding Support and Community
Being a British mum means being part of a supportive community that understands the challenges of motherhood. It is essential to lean on this community for support and connect with other mums who may be experiencing similar pressures during the holiday season. Sharing experiences, tips, and resources can provide comfort, guidance, and a sense of belonging, reminding you that you're not alone in navigating the ups and downs of modern motherhood.
It’s the start of December, and whilst we’re feeling truly festive, it’s important to remember that this is the time of year that comes with a lot of pressure, expense and mum guilt! This week, Emma and Charlotte are joined by the lovely Harriet Mandak, a Transformational Life Coach who the British Mums team have the pleasure of knowing personally as she worked with us for a few years! An absolutely gorgeous human being, Harriet talks about navigating the high expectations placed on mums in a time when emotions are high, and we have to say, this episode resonated with us completely! Have a listen and let us know what you think – we love hearing your feedback! Listen here: And don’t forget, we’re talking to Santa and Mrs Claus on our next episode, so if you want to give your kids a shout-out, ask a question or remind them to stay on the nice list – please email podcast@britishmums.com or comment below!
