"The Dirt" Trailrunning Podcast

Winter Running - Tips & Tricks

Jan 12, 2024
Join Coach Loretta and Coach Reese as they give tips for successful winter running, including adjusting gear for unexpected conditions, protecting your eyes, pre-warming strategies, customizing gear, staying warm, and effects of winter running shoes.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Adjusting Gear and Tips for Cold Weather Running
01:41 • 2min
3
Protecting Your Eyes in Winter Running
03:15 • 14min
4
Tips for Pre-Warming and Running in Cold Weather
16:55 • 2min
5
Customizing Gear for Winter Running
18:58 • 2min
6
Staying Warm During Winter Running
20:34 • 13min
7
Effects of Winter Running Shoes
33:11 • 20min