This is a 15 minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body and heart, as well as lead to insights into the nature of impermanence and the non-self nature of the physical form.

🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

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#34 | Look up, look down, look around.