Shameless
Mich's 30 life lessons at 30
Mar 17, 2024
Zazzy McDonald, turning 30, shares life lessons on confidence, fashion, public speaking, psychological help, seeking support, setting boundaries, embracing embarrassment, and pursuing dreams. The podcast emphasizes self-belief, resilience, and the importance of personal growth.
37:02
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Quick takeaways
- Consistent exercise is vital for mental well-being and motivation, even with low energy levels.
- Experimenting with makeup, like brown eyeliner, can boost self-expression and confidence in appearance.
Deep dives
Importance of Exercise and Self-Care
Consistent exercise and self-care routines are emphasized as essential for overall well-being. The correlation between regular exercise and mental well-being is highlighted, encouraging individuals to prioritize physical activity, even during periods of low motivation. The significance of exercising in a group or with a partner for maintaining a consistent routine and fostering motivation is also stressed.
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