TOPICS
- News and updates from Diane [1:30]
- Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
- Something I'm digging: self care [9:56]
- Strength training and women [19:53]
- Myths of cardiovascular training [24:32]
- Differences in strength versus cardio training [31:30]
- Training for aesthetics [40:32]
- Hypertrophy training [49:41]
- What hypertrophy training looks like [57:59]
- The Bigness Project [1:04:12]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe