Should You Fast the Day of Dinner Cheat/Flex Meal?

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism.     So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients.     Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts!  

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