Please do me a favour and check out the.holistic.psychologist on instagram. Nicole is a true expert and practices what she preaches as well, which is something that has become—more or less—underrated in this day and age!
On the show: The importance of proper nutrition and understand the breathe. We also spoke about the need to reconnect with the Self. This has been absolutely pivotal to my ongoing wellbeing (reconnection) and, if you feel, lost, please listen to the show as we have all the tools within our own tool belt, to do this. However, if you do need some guidance, there are people out there like Nicole who will ONLY point you in the right way.
