RNT Fitness Radio Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)
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Jan 2, 2025 Discover the three biggest mistakes people often make after losing weight. It's not just about the numbers on the scale; it's a journey of mindset and identity. Embrace accountability and community support to sustain your progress. Learn how a healthy lifestyle can be maintained even during travel without strict tracking. The conversation also tackles the fears around personal potential and encourages you to envision your best self. It's about transforming your approach to health into something sexy and sustainable!
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The Journey Continues
- Avoid thinking the fitness journey ends after achieving a goal like a photoshoot.
- Focus on recalibrating lifestyle and identity for long-term maintenance.
Akash's Post-Show Experience
- Akash Fugela shared his 2014 experience of losing and regaining weight rapidly.
- This led to disordered eating habits and a difficult 18-month recovery.
The Peak is Not the Goal
- Maintaining a "peak" physique long-term is unsustainable and can be detrimental.
- Shift focus from the photoshoot goal to valuing overall health and sustainable habits.