EP 31: THE SCIENCE OF SLEEP: HOW SLEEP IMPACTS MUSCLE GROWTH, FAT LOSS, BODY COMPOSITION, TRAINING, METABOLIC HEALTH & HUNGER

TOPICS

WHAT IS SLEEP AND WHY ITS IMPORTANT

WHAT ARE THE EFFECTS OF SLEEP LOSS AND SLEEP DEPRIVATION?

HOW SLEEP LOSS IMPACTS BODY COMPOSITION

HOW SLEEP LOSS INFLUENCES HUNGER AND SATIETY HORMONES AND OUR CALORIE INTAKE

HOW SLEEP LOSS IMPACTS HORMONES

HOW SLEEP LOSS IMPACTS OUR TRAINING PERFORMANCE AND RECOVERY

HOW SLEEP LOSS IMPACTS OUR METABOLIC HEALTH

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