102. How Ego Work Changed My Body, Life and Business

Today, we are talking all about the EGO.. you know… that sabotaging voice in your head that tells you that you aren't good enough or you shouldn’t invest in yourself even though you’ve been stuck in the same place forever.

Doing ego work transformed my life, body, relationships and business. It helped me stop sabotaging my health and my body and gave me the confidence to start a side hustle and then eventually leave my 9-5 and build my business!

Ego work is for you if you...

• struggle with all or nothing thinking
  
• you feel stuck and frustrated
  
• you tend to take things personally
  
• you feel exhausted 24/7
  
• you are an over thinker
  
• you’re in toxic patterns with your health
  

After doing ego work you’ll notice:

• Less sabotage & getting in your own way
  
• Less negative self-talk
  
• Less triggering experiences
  
• Less reacting, blame and frustration
  
• A greater understanding of yourself
  
• A chance to recreate your beliefs
  
• Inner peace, calm, less sabotage
  

It’s where I began my personal development work and it’s changed every part of my life. The Holistic Psychologist was the catalyst for me doing ego work back in 2018 and it’s been such a journey 🙂

I’m so excited to hear what you think!

Be sure to screenshot the podcast and tag me on IG (@samaltieri) 💞💞 and tell me your top takeaway!!

Catch ya next week :)