For Your Own Good What is your body telling you? Reclaim Your Health with Dr. Matt Delgado | Ep 027
Is your body trying to tell you something? In this episode of For Your Own Good, I sit down with neuro-based chiropractor Dr. Matt Delgado to explore how our bodies communicate through symptoms like anxiety, depression, pain, and headaches — often signaling it’s time to rest and reset.
We dive into why these signs shouldn’t be ignored, the alarming state of health in the U.S., and how our broken system often masks issues with quick fixes instead of addressing root causes. Dr. Matt shares actionable insights on supporting your nervous system, improving sleep, managing stress, and reducing toxins to boost overall vitality.
We also discuss the physical toll on professional athletes, the lack of support they sometimes receive from team doctors, and how profit often comes before player well-being.
If you’re ready to take control of your health, listen to your body’s wisdom, and make lasting changes, this conversation is for you.
Dr. Matt Delgado is a neuro-based chiropractor, entrepreneur, and founder of Lifespring Chiropractic in Austin, Texas. After overcoming his own battle with Graves' Disease, he’s dedicated to helping people unlock their body’s innate intelligence through his proprietary TriChord Method™. Dr. Matt bridges the gap between health, performance, and sustainability—showing that success doesn’t have to come at the cost of well-being. When he’s not diving into health puzzles, you’ll find him geeking out over coffee or jamming to country music.
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