Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation.

We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation.

[00:57:56] Jordan leads us through a brief guided drum-based meditation.

We then open it up to the POST Wrestling community to share their experiences about meditation and more.

Next month, we’ll discuss ideas presented by the popular book:

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Watch video of this podcast at YouTube.com/POSTwrestling

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The Wellness Policy #3: Meditation