dhaani "Why is it that i need something out of myself to fulfill something inside of myself?" - Aisha Chapra, Yoga Teacher - Episode 24
Accepting and arriving, experiencing the not so pleasant experiences, staying in the awareness of being aware, not looking for answers and not even waiting for conclusions - is what Aisha believes.
Aisha is originally from Karachi, Pakistan and has been teaching yoga for 10 years in Pakistan and abroad. Her teaching supports reconnecting to our movement from the inside-out. She focuses on gentle, light, micro-movements, and how to bring more of us into each shape, and transition of the body. Her practice is influenced by life off the mat and continues to evolve and change with each season of her life. One of the key intentions of the practice is to nourish, nurture, and move towards a resilient and balanced nervous system. It is inclusive and accessible to all levels of practitioners.
In our chat today Aisha takes her through her own understanding of Islam and Yoga, important tenets of sufism, spirituality, motherhood, ego management, and non-attachment. She shares how yoga has been a stepping stone for her in so many spheres of life, how her own voice and practice, as a teacher has changed overtime. And what yoga truly means to her in this phase of life.
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