How to Survive a CRISIS

Understanding Crisis as Opportunity

A crisis is typically perceived as a challenging and painful period in one's life, often evoking fear and uncertainty. However, there is an underlying notion that these difficult times can serve as opportunities for significant growth and learning. The Chinese character for crisis is often suggested to encompass both danger and opportunity, indicating that while crises are hard, they can lead to better circumstances. For instance, personal experiences such as relationship breakups, although painful, can ultimately pave the way for healthier relationships in the future, showcasing the potential for positive outcomes following distressing events.