The Optimistic Outlook with John Eades How to Sustain the Change
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Sep 17, 2025 Starting change is simple, but maintaining it requires dedication. The conversation highlights how mindset shifts and accountability structures are essential for lasting transformation. Consistent practice is a key component in the journey toward sustaining change. Listeners are encouraged to pinpoint specific areas they want to improve and stay focused on those goals. Remember, real change isn't just about beginning; it's about continuing the journey.
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Starting Versus Staying
- Starting new behaviors is easy but maintaining them is the real challenge for most people.
- Single actions (like one workout or one tough conversation) don't equate to sustained change.
Conversation With Scott Cornwell
- John recorded a podcast episode with his mentor Scott Cornwell to explore sustaining change.
- Scott, a world-class executive coach and author of The Present Executive, laid out the three-part framework.
Three-Part Formula For Lasting Change
- Lasting behavior change requires three coordinated elements: mindset, structure, and practice.
- Missing any one element causes the new behavior to revert or stop when it gets hard.
