How Do I Know if I Need a Therapist or an ADHD Coach?

Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It’s a practical guide for understanding your options and making an informed decision. What You’ll Learn About Choosing ADHD Support: Transcript: Therapy vs ADHD Coaching Therapy vs ADHD Coaching (00:03): Are you trying to figure out whether therapy A DHD, coaching or both is right for you? So are a lot of other adults with ADHD, you’re listening to Scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like you who want to get...

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