To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Journalist Dr Michael Mosley takes a deep dive into his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable than regular keto.

WANT MORE FROM DR MOSLEY?

Find out more about his book The Fast 800 Keto here, or see his website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Best of 2022: Dr Michael Mosley takes a deep dive into his Fast 800 Keto