The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving 547: First African American Astronaut to Walk in Space on Lessons from His Missions and Embracing Infinite Possibilities
Apr 30, 2025
Bernard Harris, the first African American astronaut to walk in space, shares his inspiring journey from dreamer to pioneering astronaut. He recounts the exhilaration of space shuttle launches and the peculiar challenges of microgravity. Harris emphasizes the significance of resilience and embracing one's inner strength. His reflections on viewing Earth from space highlight our shared humanity and the transformative power of self-discovery. Through his book, he encourages listeners to conquer fear and unlock their highest potential.
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Thrilling Shuttle Launch Experience
- Bernard Harris described the intense physical experience of launching on the space shuttle, including enduring 3.5 times gravity and transitioning instantly to microgravity.
- He emphasized the powerful thrust and rapid acceleration that make space travel thrilling and physically demanding.
Physical Challenges of Microgravity
- In microgravity, astronauts lose about 1% of bone per month and 15-20% of muscle mass, plus their heart shrinks.
- Space motion sickness arises from sensory confusion about up and down and is managed medically on orbit.
Astronaut's Earth and Spacewalk Views
- Bernard's first view of Earth from space revealed its stunning blue beauty and fragility.
- His second mission included a spacewalk where he floated 35 feet above the shuttle, with Earth and the Milky Way as a breathtaking backdrop.