Disclaimer: We are NOT providing the professional services of a coach, nutritionist, doctor, or any other kind of licensed or certified professional. While we discuss things like exercise and sleep in this episode, we are sharing from our experience for informational purposes only, and not for the purposes of medical or fitness advice.

Here it is, finally! The first episode recorded in our new digs. As many of you know, we just moved from Maryland to Virginia into a house that we've been waiting to build for about 2 years now. And even though we're in the midst of huge transition, Krista and I, today are chatting about daily routines, what we think are the five rules of a good routine, and what our daily routine looks like.

This is a topic we really enjoy chatting about, so if you have questions, be sure to send us a note and will try to cover those questions in a future episode.

For the show notes, visit https://daveyandkrista.com/btb-episode-106/

Episode 106: The 5 Rules of a Solid Daily Routine