106. Simple Shifts for a Healthier Home with Stefanie Adler

This week, I'm talking with Stefanie Adler, a functional diagnostic nutritionist who transformed her own childhood of chronic digestive issues into a mission to help families heal through food.

After being told at age 12 that she'd have to live with IBS forever, Stefanie changed her diet against medical advice and watched symptoms she'd had for 13 years disappear within months. Now she helps parents decode their children's symptoms by addressing root causes rather than masking problems.

Join us today as Stefanie shares practical strategies for building your child's immune system through protective foods, simple swaps for common household toxins, and ways to make real food appealing even when everyone else has packaged snacks.

Get full show notes, transcript, and more information here: https://planningplaytime.com/106