Financial Residency Financial Vitals - 3 Exercises To Help You Clarify Your Values
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Are you on auto-pilot and susceptible to routines and the rest of the world's values? What's most important to you in your life? There are solid steps or ways that you can take to clarify (or re-clarify) your true values.
In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about three specific exercises to help you clarify and align your values.
Topics Discussed:
• What are values? Undercurrent or true driver to measuring happiness
• Values Awareness: Day-to-day actions in alignment with what's most important
• Results: Better decisions, confidence, happier, and feeling more purpose-driven
• Symptoms: Feeling lost, lack of confidence in decision making, and stress
• Value of Values: Believe in, maintain, and reinforce awareness of your values
• Exercise #1: Values Clarification (highlight/prioritize/summarize what's important)
• Exercise #2: Life Map (Reflect on past; visually pointing out life's ups and downs)
• Exercise #3: 80th Birthday: Focus on future and purpose (who/what's important)
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