Sam Miller Science S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more.
Topics include:
- Low FODMAP Diet
- Overview of What We’ll Cover
- What Are FODMAP’s?
- My Recent Top 5 Series
- Prebiotic Fibers
- What FODMAP Stands For
- How A Low FODMAP Diet Can Benefit Someone
- Excess Gas Production
- When Should We Use a Low FODMAP Diet?
- Previous Episodes on Gut Health
- Con’s of Low FODMAP Diet
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