Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.

In this episode she shares a special 17 minute guided meditation & also discusses the following:

Different ways to meditate
Healthy habit stacking
Benefits of meditation & how to combat anxiety
Common misconceptions about meditation
The power of the present moment

Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music HERE.

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!

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