EP #25 "Your Attention and Focus Are Currency"

How much is your attention worth to you?

In this episode, we dive into the concept of attention and focus being the new currency. 

In a world where our attention is constantly being pulled in multiple directions, it's important to recognize the value of our time and energy. We discuss the impact of technology on our ability to focus and the importance of setting boundaries to protect our attention. 

From social media notifications to email overload, we explore practical strategies for managing distractions and re-prioritizing our attention. 

Join us as we delve into the power of attention and the importance of guarding it in today's fast-paced digital landscape and learn some of our personal tips and tricks to maxmizing energy gains and minimizing energy drains.

Enjoy!

Nick and Nitin