Yoga Therapy Hour with Amy Wheeler Exploring Therapeutic Yoga for Low Back Pain with Nydia Darby
Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.
Episode Highlights:
- The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people worldwide.
- Predictions estimate that this number will soar to 843 million cases by 2050, driven primarily by population growth and aging.
- LBP is recognized as the leading cause of disability globally, making it a crucial area for rehabilitation.
- Holistic Approach to Healing:Nydia Darby emphasizes her holistic approach to working with clients.
- She discusses how she conducts comprehensive assessments and utilizes therapeutic sun salutations for evaluation and treatment planning.
- The importance of assessing and teaching proper breathing techniques is highlighted in her methodology.
- Breath, Movement, and Meditation:Nydia explains how the integration of breath and movement can transition into a meditative state, aiding in pain management.
- She shares her insights on addressing spirituality with clients who express an interest in discussing this aspect of healing.
- The Power of Community:Nydia stresses the significance of community support in the healing process.
- She offers both online yoga classes and in-person sessions at her studio in San Antonio, TX, fostering a sense of belonging and encouragement among her clients.
- The Role of the Nervous System:Nydia dispels the misconception that MRI scans are the sole indicators of chronic pain.
- She explains that pain resides not only in the physical structures but also in the nervous system and brain.
- Nydia outlines how breathing practices can effectively regulate the autonomic nervous system.
- Three Pillars of Health:Nydia shares her wisdom on what she believes makes the healthiest individuals.
- She identifies three key elements: a positive outlook, an active lifestyle ith ample movement, and having a higher purpose in life.
Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook.
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