The Flipping 50 Show How to Boost Your Metabolism in Midlife the Non-Dieting Way
It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy.
Why do we collectively still resort to eating less? That’s going to be a puzzle to solve for all time perhaps. But perhaps not for you. Because in this episode we talk about a far more uplifting option and honestly we review the reality of eating less and what it REALLY does to your body.
My Guest:Nagina Abdullah is a weight-loss coach for women and professionals and founder of the website MasalaBody.com. She coaches women to boost metabolism naturally and simplifies creating a healthy lifestyle, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1200 professional women successfully lose weight.
Questions We Answer in This Episode:- Why diets no longer work, and why what worked before stops working in midlife
- How to eat the foods you love and burn fat by adding, pairing, and timing these metabolism-boosting foods
- The final and important step to sustainably burn fat while getting rid of your sugar cravings for good
Connect with Nagina’s 7-Day summit: The Boost Your Metabolism in Midlife https://www.flippingfifty.com/bym
On Social:
Facebook: https://www.facebook.com/masalabody
Instagram: https://www.instagram.com/naginametabolismboostcoach/
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
YouTube: https://www.youtube.com/masalabody
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Boost Your Metabolism Conference: https://www.flippingfifty.com/bym
Other Episodes You Might Like:
Holding on to Metabolism Boosting Muscle in Menopause https://www.flippingfifty.com/muscle-in-menopause/
Higher Metabolism with Thermogenesis: What’s the Influence of Foods? https://www.flippingfifty.com/higher-metabolism/
How Not to Die From Your Nutrition Mistakes https://www.flippingfifty.com/nutrition-mistakes/