233. Why Are You So Mean to Yourself? Signs that Negative Self Talk is Ruling Your Life!

In this episode, Dr. Edie and Emme talk about Emme's journey of shifting from self-criticism to self-compassion through coaching. 

As she navigates the emotional challenges of life transitions, she shares powerful insights on how embracing kindness toward herself transformed her outlook and energy. 

This episode is an invitation to rethink self-talk, release perfectionism, and find grace and ease in everyday life.

If you like this episode, check out some of our other favorites here: 

Ep 221: Transform Your Home into a Decluttered Sanctuary!

Ep 218: Are You Struggling with Low Energy?

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