Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus.

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To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods.

David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri.

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