Send us a Text Message.What's up rockstars? We are back to our normal schedule!How sure are you strength training helps reduce or even prevent running injuries? There isn't a lot of research out there, I mean... logically it make sense but when we try to create the conditions for it to be true, we don't see it. Don't get me wrong, we both prescribe regular strength training to all of our patients, not just our running patients.I hope you all do.We went long on this one - we really had some ag...
