The NewsWorthy Special Edition: ‘Think Faster, Talk Smarter’ This Holiday Season (& Beyond)
Nov 28, 2024
Matt Abrahams, a lecturer at Stanford and host of the Think Fast, Talk Smart podcast, shares invaluable tips for effective communication during the holidays. He addresses social anxieties and offers strategies to navigate both casual chats and intense discussions with ease. Discussion points include mastering spontaneous communication, embracing imperfections, and adapting to tech-driven interactions. Abrahams emphasizes the significance of connection over perfection and offers guidance for both introverts and extroverts to enhance their conversations.
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Preparing for Spontaneity
- Prepare for spontaneous conversations by practicing, similar to athletes training.
- Focus on mindset and use tools and structures to improve in-the-moment communication.
Managing Anxiety
- Manage communication anxiety by addressing both symptoms and sources.
- Use deep belly breaths with longer exhalations to relax and manage anxiety symptoms.
Connection Over Perfection
- Instead of aiming for perfection, focus on connection and understanding in communication.
- Strive for mediocrity to free up resources and perform better.
