The BluePrint with Dr. Erik Korem #396: A Simple Formula for Weight Loss & Improved Body Composition + SPECIAL BONUS
Ring in 2024 with a healthy makeover! Dr. Erik Korem reveals his simple formula for safe, sustainable weight loss backed by science. Learn a strategic approach to strength training, cardio, diet, NEAT, and sleep that primes your body to shed fat while maintaining precious muscle.
Expect tips on:
- The ideal caloric deficit
- Protein guidelines to prevent muscle wasting
- Sample supersets to boost metabolism
- Interval training
- How more NEAT steps stoke your calorie burn
- Why sleep is critical to appetite regulation
Dr. Korem also shares common weight loss mistakes that sabotage results. Discover how to determine an appropriate deficit period, reverse diet to cement your gains, and avoid chronic underfueling.
Commit to a healthy makeover done a smart way, safe, and sustainable way in 2024. Tune in now to learn how small, consistent changes to training, eating, and recovery can add up to big, lasting changes.
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Quotable moments:
"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem
"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem
"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
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Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
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