Post Reports Can’t sleep? ‘Try This.’
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Dec 29, 2023 A new series called Try This offers pithy solutions to improve daily life, starting with better sleep. The host introduces the course and her excitement to learn from a sleep expert. Psychologist Lisa Strauss advises against trying to sleep and suggests remaining calm. Letting go of control and pressure is crucial for improving sleep quality. The podcast explores strategies for reducing performance anxiety and offers a mindfulness exercise. Upcoming classes and additional sleep resources are mentioned.
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