It’s not uncommon for people to hide their true feelings, as truly expressing ourselves can be a very vulnerable act. Some people find themselves avoiding self-expression, even in their most intimate relationships, for fear of being dismissed or shamed. This behavior creates communication problems that can put a strain on all of our relationships. In this episode, I discuss 8 ways to express yourself better.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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8 Ways To Express Yourself Better