Pushing The Limits The Science Of Light - Red Light Therapy, Blocking Blue Light, Circadian Rhythms And More With Daniel Ebbett
In this weeks episode I have the CEO and founder of Block Blue Light to guest Daniel Ebbett. Daniel is an expert on all things light, circadian rhythms, blocking blue light, red light therapy, infrared and near infrared light panels, evolutionary health perspectives on light and much more.
In this episode you will learn:
- What the new LED lights are doing to our health vs the old incandescent bulbs,
- How drastically we have changed our exposure to especially the blue light spectrum through these lights but also our screens, TV's etc and how this is affecting our sleep, hormones, immune system and the SCN - the master clock in the brain.
- We explore Daniels motivation to solve his own problems and how he managed to get on top of his chronic migraines, insomnia and get off the anti- depressants/anti-psychotics he was prescribed for this.
- What Red light therapy is, what NM ranges do what, what pulsing does, how Red light therapy differs from infrared saunas.
- What ailments are being explored in the research from Alzheimer's and Parkinson to mitochondrial dysfunction to mood and behavior to skin health, joint health and more.
If after listening to this episode you can visit Daniels website here and use code "Lisa" at checkout for 10% off any of their products from house lighting solutions to blue light blocking glasses to Red Light Panel.
BIO
Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.
Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices.
Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.
Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology. With a passion for helping people live healthier lives, the company aims to make mitigating blue light a mainstream concern and empower individuals with the tools and knowledge they need to thrive in today's digital age.
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Listen to the episode with Dr Minkoff here:
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Red Light Therapy:
Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try
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To pushing the limits,
Lisa and team