This week's episode is a selection from my Musings & Meditations Audio Series 2: Give Yourself Grace.

After just recovering from my first bout with Covid barely in time to board the flight to my dream bucket list trip to Barcelona, Spain, coming home in time for Thanksgiving and now almost recovered from jet lag and the lingering effects of Covid fatigue, I needed to give myself a lot of grace.

I am someone who is normally wired to go full speed at least 85% of the time. And yes, for an 82 year old, that is a bit unusual. But I've always been that way. Up until now.

And now, I'm learning the lessons of slowing down and savoring life at a different speed. So this meditation hits me at just the right moment and I hope it does that for you too.

It's part of a series of original meditations I've created especially for this season. Each one is designed to support you to come home to yourself, connect with what matters most, and savor the sweet stillness and silence within.

As we move in this busy time of year, may you remember to take good care of you, the one who will take you through this lifetime and into your own New Beyond.

Wishing you many blessings this holiday season!

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 ⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

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 Email:  judith@judithrich.com 

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 Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us” 

Connect with Ken at:  ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

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