#4: Power of Deep Breathing with Hannes Bend

In this episode, we hang out with Hannes Bend (@hannesbend) and learn how to alter our body chemistry using powerful breathing techniques. He shares with us how yoga, meditation, and breathwork have helped him heal from decades of depression linked to his birth trauma. Hannes teaches breathing, mindfulness, and yoga and has trained personally with "The Iceman" Wim Hof and Tibetan meditation healer Drukmo Gyal. He has also contributed to neuroscientific research on meditation and breathing with Michael Posner (University of Oregon) and Ray Lee (Princeton University). His latest creative project, breathing.ai, is a patented software that adapts the colours and fonts on a screen to match the user's calmest physiological state. We begin the episode with 15-minute guided deep breathing exercise led by Hannes. Enjoy and breathe deeply!

'Unity Awaits' Poem by Thal Mohammed

Music by Hoiking Fung

https://youtu.be/DzFwOjFvOPo

Shownotes

http://www.soulspacepodcast.com/2019/01/27/episode4/