Special Episode: Quarantini

Are you diligently using hand sanitizer during the day, only to fix yourself “Quarantinis” as soon as the evening rolls around? If you’re feeling anxious about COVID-19 there are better ways to deal with your anxiety that doesn’t take a toll on your immune system.   Starting today I’m releasing a new series of special episodes to help anyone who is struggling with anxiety about COVID-19. To understand the subtle (and surprising) toll that drinking takes on your immune system, check out my previous episode, #49 Settling When it Comes to Your Health https://rachelhart.com/49