In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform their lives during a break to those who try to “drink on their terms” and end up right back where they started. I unpack what moderation really means, why willpower alone doesn’t work, and the truth behind those “just one or two” nights that never stay that way.

What You’ll Learn in This Episode:

What moderation really looks like (and why it rarely lasts)
The neuroscience behind why alcohol hijacks your brain
Why willpower isn’t a long-term strategy
The illusion of “social drinking” and how it keeps people stuck
The difference between a moderation mindset and a mostly dry mindset
Why going alcohol-free unlocks energy, joy, and true freedom

Timestamps:

00:00 – 01:00 The myth of moderation
01:00 – 03:00 The post-break trap
03:00 – 05:00 What moderation really means
05:00 – 07:00 The science of willpower
07:00 – 08:30 The prefrontal shutdown
08:30 – 10:00 The illusion of control
10:00 – 12:00 Mostly dry vs moderation
12:00 – 14:00 The non-drinker in disguise
14:00 – 17:00 Alcohol is a drug, full stop
17:00 – End Taste, truth, and freedom

Links & Resources:
Join me at the Coach Business School: If your alcohol-free journey has inspired you to help others, coaching might be your next step. Whether you want to get accredited as a coach or you’re already qualified and want to grow your business, I’ll guide you through both world-class coach training and business mastery.
👉 Explore programs and free resources at coachbusiness.school

Already Accredited? Join my Coach MBA - Marketing and Business for Accredited Coaches, and learn how to turn your passion into a thriving, purpose-driven career.
👉 Learn more at coachbusiness.school

If you’re questioning moderation or curious about life beyond alcohol, this episode will give you the clarity and confidence to make the choice that truly serves you.

Let’s do this.

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