Changing Your Relationship with Food with Dr. Shawn Hondorp

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In this episode,  Dr. Shawn Hondorp joins me to tackle a big topic that is so fraught for so many- changing your relationship with food. Listen in as we talk about what’s wrong with dieting, how weight loss practices go against what we know about motivation, and how to start changing our relationship with food by embracing a new approach including strategies such as intuitive eating.

Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her family in Grand Rapids, Michigan. She obtained her Ph.D. in Clinical Psychology from Drexel University in Philadelphia. Her expertise is helping women master their relationship with food and focus on their most important dreams and goals. She has a blog and a podcast called Motivation Made Easy: Body Respect, True Health. More information along with free resources and her online program The Body Respect Program: Reclaim Your Relationship With Food and Create Empowered Sustainable Change can be found at DrShawnHondorp.com.

Highlights
What’s wrong with dieting
The research on motivation and weight loss
What is Intuitive eating
How do I start becoming an intuitive eater
Autonomy and health
Food and families

Resources
Free Hunger and Satisfaction Journal from Dr. Hondorp
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Connect
Dr. Shawn Hondorp's website
IG: https://www.instagram.com/psychology.of.wellness/
FB: https://www.facebook.com/PsychofWellness
Podcast & Blog: http://drshawnhondorp.com/blog/

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